Few men know what is bad and what is good for potency.In fact, there are a number of factors that have a negative or positive effect on male erection.Read more about each of them below!
What is harmful for an erection?
The problem of erectile dysfunction is getting bigger every day.Men in all age groups are susceptible to sexual weakness.This is caused by a number of factors that have a bad effect on male potency.
The following have a negative effect on potential:
- Alcohol.There is an opinion that cheerful drinks have a positive effect on libido and activity in bed.This judgment is correct, but only if you first drink a small amount of alcohol (1 glass of wine or 50-60 g of vodka).Once this level is exceeded, ethanol begins to accumulate in the brain and liver and blocks the production of testosterone.The result is a decrease in sexual desire and a shutdown of the central nervous system - the person simply falls asleep.
- Beer.It is highlighted as a separate substance because it has a number of properties compared to any other alcoholic beverages.Beer has a negative effect on potency due to its supposed harmlessness.Many people do not recognize it as real alcohol.In addition, alcoholic beverages stimulate the production of estrogens (female hormones), which inhibit testosterone.Men suffering from beer alcoholism gain weight, raise their voices, and weaken their erections.
- Nicotine.Smoking is the scourge of the 21st century.Millions of people continue to smoke despite the fact that there are many scientific studies that confirm the terrible consequences of this bad habit.Nicotine has a negative effect on potency due to its ability to vasoconstrict.The lumen of the blood vessels decreases, the blood supply to the penis decreases, which causes the loss of erection and sexual dysfunction.
- Chronic stress.A factor that is difficult to overcome in today's conditions.Modern society is deeply immersed in daily hustle and bustle with constant arguments, excessive stress and lack of sleep.All this contributes to the deterioration of human health (including erectile dysfunction).
When describing what affects male potency, we must not forget:
- use of certain drugs;
- poor nutrition;
- sedentary lifestyle;
- the presence of chronic diseases.
What positively affects potency in men?
Now about what positively affects men's health...
Food
One of the simplest and most accessible ways to normalize a man's sexual activity is to adjust the diet: introduce healthy foods and remove unhealthy foods from the menu.
Products that have a positive effect on potency:
- Chicken or quail eggs.
- Meat.It is preferably boiled.
- Onion, garlic, red pepper.
- Milk and sour cream.
- Fish and seafood.
- Vegetables and fruits.
- nuts.
- Green.
- Pumpkin seeds.
Without going into details, it is worth clarifying that a man's diet should not appear in any special way to normalize his potency.The main thing is the balance in proteins, fats and carbohydrates, as well as the constant supply of vitamins and minerals to the body.
By starting to eat normally and giving up fast food, processed foods and popular "snacks", you can not only improve erectile function at home, but also improve your overall health.
Sports
It's no secret that regular physical activity is good for the body.Exercising in the gym strengthens muscles and increases blood circulation throughout the body.
When talking about male potency, the following will be especially useful:
- Squat down.
- Bending the body in different directions.
- Kegel exercises.
- Running with high hips.
Separately, it is worth dwelling on the use of bicycles.If you have a special seat designed to prevent pressure on the prostate gland, this exercise will be extremely beneficial.
Coffee
Another question that many people are interested in: "Does coffee affect potency in men?"It is difficult to give a concrete answer at the moment.Parallel studies have been conducted in different countries with mixed results.
According to Brazilian scientists, coffee drink has a good effect on male potential, stimulates the central nervous system and gives an increase in strength to all male organs.To ensure a positive effect, you need to drink 1 glass (real!) of aromatic drink a day.
Researchers from Cambridge have discovered that the seeds of the popular crop contain substances similar to female hormones called estrogen.This is extremely bad for men.Drinking more than 4 glasses a day threatens with rapid loss of sexual activity.
It becomes clear that the flavored drink can be harmful only if it is consumed frequently and in large quantities.By the way, relatively few people manage to drink 4-5 cups of coffee every day.Otherwise, it can even have a positive effect on erection.